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Allen's Fitness Blog
My thoughts on health, diet and fitness related issues
Home Workout 8
April 20, 2022
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Should fitness newbies bulk or cut first?
April 5, 2022
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Full body compound exercises
April 1, 2022
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Standard diet and fitness advice is designed for institutions
March 30, 2022
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Anabolic diets are a bad idea
March 28, 2022
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Home Workout 7
March 16, 2022
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The problem with dietary studies
March 16, 2022
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Home workout with commentary
March 11, 2022
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Do gym trainers give the best advice?
March 8, 2022
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The “sustainable dieting” cult
March 7, 2022
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